Nhs eat well plate pdf

Beans, pulses, fish, eggs, meat and other proteins. Your guide to the eatwell plate helping you eat a healthier diet fao. Your nurse will discuss with you how many servings from each group you need each day. Use the eatwell plate to help you get the balance right. The eatwell plate portion sizes the eatwell plate shows the 5 food groups that make up a healthy diet. Split into five segments to represent the five food groups as follows. The eatwell guide shows the proportions of the main food groups that form a healthy, balanced diet. The eatwell plate is the basis for dietary advice for everyone, including people who are overweight, have diabetes or raised cholesterol levels. The eatwell plate, based on the 5 food groups, makes healthy eating easier to understand by giving a visual representation of the types and proportions of foods. You do not need to achieve this balance with every meal, but try to get the balance right over a day or even a week. Aim to eat at least 5 portionsof a variety of fruit and veg each day. Choose from fresh, frozen, tinned, dried or juiced.

Dairy products and meat dishes should be eaten in smaller amounts, with the foods rich in fat and sugar being kept as treats. The eatwell guide a revised healthy eating model british nutrition. Some types of meat are high in fat, particularly saturated fat. The interactive eatwell guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. This can include water, lower fat milk and sugarfree drinks including tea and coffee. It shows how much of what you eat should come from each food group.

Dont worry if you cant do it every meal, but try to do for. However limit fruit juice andor smoothies to a total of 150ml a day. Let sophie and paul guide you through the eatwell guide and explain what is meant by a balanced, healthy diet. The eatwell guide shows how much of what we eat overall should come from each food group to achieve a healthy, balanced diet. Whatever meal you have try to aim for the following amounts on your plate as shown by. Bread, rice, potatoes, pasta and other starchy foods eat plenty, choose wholegrain varieties when you can. Chips, chocolate, crisps, biscuits, cakes, puddings, ice cream, pastry, rich sauces and gravy. It shows how much of what you eat overall should come from each food group. The eatwell plate consists of five food groups and shows the different types of food we need to eat for health and wellbeing, and the portion size of each food group we should be incorporating into our daily diet. Margarine, butter, spreads, cooking oils, mayonnaise, salad dressings and cream. The eatwell plate shows the variety and proportions of food we need to eat to have a healthy balanced diet. Remember that fruit juice and smoothies should be limited to no more than a combined total of 150ml a day. This leaflet gives you some ideas for putting healthy eating advice into.

The eatwell plate was a visual representation based on five food groups and showed the proportion that each food group should contribute to a. Eatwell plate, which can help you to understand what a balanced diet looks like and how to introduce it into your meals. Use the eatwell guide to help you get a balance of healthier and more sustainable food. If foods high in fat, salt andor sugar are part of the diet, they should be consumed less often and in small amounts. Fruit and vegetables are a good source of vitamins, minerals and fibre. Sections of the eatwell plate plan meals and snacks around starchy foods such as bread, breakfast cereals, potatoes, rice, oats and pasta fiveaday have at least 5 portions of fruit and vegetables each day, remember this can include fresh, frozen, dried, canned and juices.